Recent Life

On the way to be a better person.


Wednesday, July 18, 2012

Lost weight

I think I lost some kind of weight, although I did not weigh myself.
I measured my subcostal, umbilical and perinuem which is to the top of the tummy, the decrement is satisfactory.
I diet for 1 week, and I have this result, plus I did a few movement meditation.
So, jogging is not useful for me, but dieting!!!

Pathetically, my arm, calf and thigh circumferences still the same, I think my fat burn from the trunk first, then the limbs...

I need to loss my weight until 44kg, and I need my subcostal to loss 9cm more, umbilical to loss 5cm more, tummy to loss 6cm more, derniere to loss 5cm more, thigh to loss 4cm more, calf to loss 5cm more, overall, I need to loss 5cm more.

This result is better than I jogged from 3 months >.<
Seriously???

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